One of the first questions you’ll hear from people who are new to weightlifting is, “How long does it take…
Q: Coaches, per your advice, I have started carrying my water bottle with me everywhere I go. I feel so…
If you want to see something really scary this Halloween, just check out the nutrition information on your (or your…
Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…
Where is your smartphone right now? Chances are pretty good that you’re staring at it, and if you’re not on…
Could it be that too much cardio is bad for you? If you’re tired of all the stepping, climbing, walking,…
As one of the most versatile seasonal fall vegetables, pumpkins aren’t just for Halloween anymore. In fact, I would argue…
When you think of exercise, you likely think about training muscles like your legs and butt. Or, maybe you’re more…
Raw veggies: They can be intimidating, to say the least. Whether you are introducing new vegetables into your diet or…
Within your gut live trillions of bacteria, yeasts, fungi, and viruses, which together form your microbiome or gut flora. Before…