…like dark chocolate or green tea, can make sleep elusive. Caffeine quite literally “blocks” sleep. Some folks take longer to metabolize caffeine, and it can remain in their systems for…
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…is almost the equivalent of eating that—I don’t know—that fast food or chocolate cake or something. I’m not saying those things are quite that unhealthy, but that it’s gratification in…
Transcript
Transcript – 10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57
…the clean air you breathe, or just the chance to live another day.” Those are great. Just feeling the sunshine on your skin, the smell of chocolate chip cookies. [Tim…
…Beans Pumpkin seeds Fish Dark chocolate Green tea In summary, antioxidants and their ability to fight off potentially dangerous free radicals add one more great reason to ensure you’re consuming…
…a list of things I’m grateful for, going from big things like being alive and having loved ones, to little things I’m glad I can smell chocolate or see sunlight…
…Pineapple Strawberries Chocolate Cow’s milk Tea (black, green, and mate) Shellfish Nuts Wheat germ Artificial preservatives and dyes If you have allergies, you may want to try an elimination diet…
…frankly, we can talk about bone broth as well, but there’s some bone broth products and bone broth proteins, and chocolate bone broth protein and things like that and they…
…to be willing to accept that not every idea that you have for this great way to make a chocolate truffle, or whatever, that actually burns fat. [laughs] It didn’t…
…with addictive-like eating behaviors. The following list of “probable suspects” is unlikely to surprise anyone:5 Chocolate Ice Cream French Fries Pizza Cookies Chips Cake Buttered Popcorn Cheeseburgers Muffins Breakfast Cereal…
…kale) Nuts Seeds Beans Peas Whole grains For example, a serving of almonds contains 270 mg, pumpkin seeds provide 262 mg per serving, an ounce of dark chocolate provides 176…