…ketosis. And they are also likely to contain hidden additives like MSG (monosodium glutamate), which has been linked to increased risk for becoming overweight or obese, metabolic syndrome, type 2…
Search Results for: ketosis
…ketosis and the potential benefits that keto has to offer, it really does take a lot of fat. Many people just starting the keto diet reach for protein rather than…
If you are following a ketogenic diet but aren’t quite sure what supplements you can include in your diet that won’t kick you out of ketosis, I may be able…
…of ketosis—even without a highly restrictive ketogenic diet Supports increased energy levels, mental clarity, and focus Supports metabolic function and appetite management Complementary to ketogenic lifestyle, biohacking, intermittent fasting, and…
…or 25% threshold with your percent of calories, you start converting that protein into glucose. And therefore, you’re impairing your ability to get into ketosis and have elevated ketone levels….
…be using a Keto diet and when. What’s the difference between being in ketosis and being in a ketogenic state and why being in ketosis does not necessarily mean fat…
Get up and get out! Sitting around is worse for you than you might have ever thought! But, with some regular practice of yoga poses to combat sitting all day,…
We all need to be doing exercises to strengthen the lower back, but it may not be clear what you need to do or why. Doing lower back exercises is…
…the temperatures drop. Recommended US Doctor: “Eating This Every Day Can Snap You Into Ketosis” 3 Key Nutrients to Help Lubricate Your “Tin Man” Joints AVOID Plant-Based Protein Powders (unless…)…
Want to know the next perfect sport? Do you like tennis? Check. Do you like badminton? Check. Do you like ping-pong? Check. Then pickleball just might be your next perfect…