…mushrooms. 13 You can then add sensible supplementation if necessary. It is worth noting that you can also have too much of a good thing, especially if you supplement with…
Search Results for: supplementation
…which is super important for muscle recovery and growth. Not surprisingly, research shows whey protein helps promote muscle repair and recovery after exercise. Along those lines, regular supplementation with whey…
…lifestyle. Take an honest inventory of your lifestyle and behaviors and identify areas you can improve. Meanwhile, opt for selective supplementation, which involves using supplements for targeted needs, purposes, and…
…meet these criteria include: Wild salmon Pacific sardines Mussels Rainbow trout Atlantic mackerel Oysters Anchovies Herring Antioxidants A plethora of studies have shown that supplementation with antioxidants, particularly vitamins C…
…Helps Where You Need It Most While research has shown collagen supplementation increases levels throughout the body, what’s astounding is that ingested collagen seems to be especially attracted to damaged…
…whey) when it comes to improving body composition and controlling appetite. For instance, research shows that supplementation with whey protein leads to greater increases in satiety hormones (e.g., GLP-1), greater…
…with healthy eating habits? Not only for nutrition, but supplementation and exercise. What’s some good practices maybe when your schedule is upset and you’re kind of out of your normal…
…is also known as “BHB,” the acronym. You can actually get supplements now that are BHB salts or BHB esters. It’s a very new area of supplementation. There needs to…
…good time to consider vitamin D supplementation. Constriction and Lack of Circulation Obviously, with winter comes colder weather. As the temperatures drop, blood vessels also tend to narrow, or constrict,…
…surprising that pilot studies have shown that supplementation with them can increase urinary pH and reduce net acid load.7,8 Of course, supplements like these are not a replacement for healthy…