…lifestyle. Take an honest inventory of your lifestyle and behaviors and identify areas you can improve. Meanwhile, opt for selective supplementation, which involves using supplements for targeted needs, purposes, and…
Search Results for: supplementation
…want to protect your skin from photoaging and other damage). If, however, you choose to get your vitamin D via supplementation, it’s a good idea to get your blood tested…
…are consuming enough collagen through your diet or supplementation may help reduce the risk. It may also help the joints feel better if you’re already experiencing some pain or stiffness….
…can be challenging, which is why so many of us turn to protein supplementation. Yet, when it comes to optimizing protein intake and reaping the benefits of protein, protein quality…
…be addressed with dietary changes or supplementation, but not always. For instance, some people are born with sickle cell anemia or have a rare blood disorder known as Fanconi anemia….
…care approach, such as acupuncture, massage, lifestyle modifications (e.g., diet and exercise), and quality supplementation. Unfortunately, other alternative therapies have little to no evidence of effectiveness. Anecdotal evidence, such as…
…collagen, turmeric, and specific mushrooms.This goes beyond nutrition and supplementation, though. Everything from wearable technology to recovery devices to weight-loss medications needs to be strongly backed by science for safety…
…and other supplementation. HMB Side Effects HMB hasn’t been studied with pregnant or nursing moms, but for teenagers to adults to seniors, it appears to be safe, with little to…
…help with muscle recovery. • Creatine is a nutrient found in meats and made within the body. To get enough creatine to promote muscle, supplementation is typically recommended. One of…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy ways to get more protein into your diet. They also…