Do you want the real secret to the fountain of youth? It’s exercise! Yes, great nutrition, restful sleep, proper supplementation, and adequate hydration all play a part, but if you…
Search Results for: supplementation
…features the powerful antioxidant Astaxanthin, which helps fortify the immune system. Specifically, studies have shown that supplementation with Astaxanthin supports a healthy immune response in healthy human subjects. What’s more,…
…focusing on bone strength exercises for seniors becomes even more important. While there are a number of things you can do to strengthen your bones through diet and supplementation, you…
…can be challenging, which is why so many of us turn to protein supplementation. Yet, when it comes to optimizing protein intake and reaping the benefits of protein, protein quality…
…toxins out of the system. You may also want to include probiotics in your diet, either through supplementation or probiotic foods like yogurt, kefir, sauerkraut, and kimchi. 8. Reducing the…
…few foods, such as trout and shrimp, so supplementation may be a good way to ensure you’re getting enough. 4. Get enough shut-eye Overly tired eyes can become gritty, dry,…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy ways to get more protein into your diet. They also…
…important for skin health. Vitamins A, C, and E are all important. Supplementation may also help. Consider taking omega-3s and collagen supplements to help support skin hydration and help your…
…Additional supplementation may help reduce muscle loss, increase athletic performance, and promote better muscle gains with resistance training. These are all invaluable when trying to preserve and build muscle mass,…
…care approach, such as acupuncture, massage, lifestyle modifications (e.g., diet and exercise), and quality supplementation. Unfortunately, other alternative therapies have little to no evidence of effectiveness. Anecdotal evidence, such as…