If you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised…
Tag: bodyweight
Whoohoo! You’re another 5, 10, or even 15 pounds down according to your scale. Time to celebrate! Or is it?…
With many folks stuck indoors and not able to get to their favorite fitness facilities, they may be thinking they’re…
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one…
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…