Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism…
Tag: carbs
With the football season kicking off, and fall weather in the air, it is the perfect time to dust off…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Is Corn Bad For You? As a nutrition coach, I can’t count how many times this question has been posed…
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…