Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Tag: cardio
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
If you are new to working out, or if you have been sidelined due to an injury, there may be…