If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
Tag: diet
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
Running a little low on energy, I turned to my fellow coaches and asked for suggestions for what could be…
The high-protein diet is one of the most popular, trendiest dietary approaches for weight loss these days. But just because…
Most of us experience digestive disruption from time to time. You might feel bloated or gassy; experience occasional diarrhea or…
What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?…
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…