Choosing a healthy snack can be challenging. Although it may seem like a simple task, there are many considerations as…
Tag: eggs
Which came first…the chicken or the egg? Some would argue that the egg certainly must have come first, but not…
Do you ever stand in front of the egg section at your local grocery store and get overwhelmed by all…
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
If you’ve ever gone out to eat for breakfast or brunch, you may have noticed that restaurants often have a…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…
If you’re like me, you may have only ever used your slow cooker for dinners and chili during football season….
Coach Cristina’s Perfect Scrambled Eggs Shaken or stirred? Whipped or beaten? How exactly does one make perfect scrambled eggs? Much…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…