Did you wake up on the wrong side of the bed? Are you feeling tired and grumpy? It could be…
Tag: habits
While the most sought-after goal of a fitness and nutrition program often seems to be “weight loss,” isn’t the real…
Many of us think we’re eating healthy and just can’t understand why that extra weight (and more importantly, body fat)…
A couple years ago, Mark Wahlberg posted full details of his very intense, very involved morning routine that starts at…
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in…
Do you ever look at the “before and after” pictures from success stories a year or two (or ten) after…
Are you the person you want to be? Are you exactly where you want to be? If not, that’s okay;…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
Stop right now and take a second to think about something you really want to change. Maybe it’s to drop…