Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…
Tag: healthy
Is breakfast really the most important meal of the day? It depends on who you ask. While many people have…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,…
Little Miss Muffet Sat on a tuffet, Eating her curds and whey… The popular “Little Miss Muffet” nursery rhyme, which…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…
Are you the type of person who tends to leave stretching for the end of the workout? I know I…
Looking to impress your significant other with a delicious, restaurant-caliber meal? You might be surprised to find out that the…
In case you haven’t heard, low-carb diets and low-carb recipes are (once again) all the rage. And for good reason….