If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…
Tag: HIIT
As with any sport, CrossFit pros and cons can be debated for days, but the most important thing to look…
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights…
With the popularity of HIIT (or high-intensity interval training) workouts, you may be wondering if you should HIIT it and…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…