While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
Tag: intermittent fasting
What to eat and when to eat it? Sounds simple, but this can prove to be a very difficult question…
Fasting is hardly a new concept. It has a long, long history. By this time, you’ve probably not only heard…
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
Q: Hey, Coach! Quick question for you: Does using MCT oil break a fast? More specifically, if I’m doing time-restricted…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…