Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy shoulder exercises are for you….
Tag: . joint
Are you experiencing stiffness or even pain when walking, running, taking the stairs, sitting, standing, or lying down? Well, you…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Joint mobility is something you may not think about often, but as you age, it will become more and more…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more…
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about…
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…