If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Tag: . joint
Joint mobility is something you may not think about often, but as you age, it will become more and more…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more…
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about…
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
In simple terms, collagen is a protein found in our bodies. It’s fairly important because it acts as the glue…
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…