Fitness
Is Your Body Out of Alignment? These 8 Exercises Can Help
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so… Read More
Fitness
Do These 10 Exercises to Improve Posture Quickly
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many… Read More
Fitness
5 Exercises that Reduce Lower Back Pain (see photos)
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more… Read More
Nutrition
Collagen Protein vs Bone Broth: What’s Best For Your Health
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about… Read More
Nutrition
Ditch These Popular Joint Health Supplements (Try THESE Instead)
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s… Read More