Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
Tag: lose weight
By now I am sure we have all heard it takes 21 days to form a new habit. While this…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…