Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Tag: lose weight
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
If you’re like most people, you really do want to eat better. You know how important good nutrition and clean…
Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not…