Yoga is all the rage these days, but it can also be intimidating for a lot of people. Fortunately, there’s…
Tag: meditation
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we…
If you find it easy to fall asleep, you can just slide on by this article and enjoy your sweet…
You’ve probably heard the term “mindfulness” thrown around quite a bit. But, do you know what it actually is, why…
Do you ever look at the “before and after” pictures from success stories a year or two (or ten) after…
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises?…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…
What’s the best diet? What should you eat? What “good” foods should you be eating more of? What “bad” foods…
Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…