Today, taking care of your mental health is as important as ever before, if not more so. After all, mental…
Tag: mood
We eat for a number of reasons—to fuel the body, for pleasure, for energy, to relieve stress, and to lift…
It’s known as a “feel-good” or “happy” chemical. And yes, serotonin does play a crucial role in mood and feelings…
Do you remember The Muppets? Did you or your kids watch Sesame Street? Did you ever see the Disney® movie…
Depression is the leading cause of disability and a major contributor to the disease burden worldwide. Depressive disorders are associated…
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be…
Smart drugs…brain boosters…cognitive enhancers…these are all nicknames for one of the most popular categories of supplements: Nootropics. While those are…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
Ah… that wonderful feeling of butterflies in your stomach before leaving for an exciting trip, after getting a promotion, before…