Whether you like it or not, you are a superhero. Better said, the people around you expect heroic actions from…
Tag: nutrition
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
If you’re like me, there are a few things you make sure you always have on hand in your home…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…
Want to transform your body from a fat storing mechanism into a fat burning machine? Don’t we all?! There are…
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the…
Gin Khao Yung? If you aren’t fluent in Thai, this means “have you eaten yet?” It’s a typical question asked…
Adjust your saddles, folks, because if you’re looking for a low-carb, vegetarian-friendly dish, this is one you’ll want to lasso…
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…