When folks ask me what’s for breakfast, I often say “nothing,” because for the most part, I practice Intermittent Fasting….
Tag: protein
Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the month of March, and rightfully…
“Listen to your body” is one of the most common pieces of advice in the realm of general wellness. The…
In the beginning, most cows start their lives very similarly. They’re typically born in early spring and are nourished on…
Carbohydrates, fats, and protein are the three essential macronutrients the body requires to function and maintain health. And while there…
We made it! We’re rounding the corner and getting ready to say goodbye, fair well, and perhaps “Forget you!” to…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
High protein, low carb: This eating pattern has been the gold standard of dieting for years, and it’s not going…