Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities…
Tag: stress
When you think about a massage, you probably picture a nice salon with the scent of eucalyptus wafting from a…
Stress is generally painted in a negative light, but stress is the way that we survive, adapt, and grow. Stress…
Q: Although I never had an issue with my weight when I was in my 20s and 30s, over the…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…
Unless you have some sort of superhuman, super-awesome digestive system, you probably have experienced some form of digestive distress at…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
As more and more people adopt the ketogenic diet, there’s greater curiosity about keto coffees in general and bulletproof coffee…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…