You’ve probably heard that caffeine is the most widely used drug in the world, so if you feel like you…
Tag: tea
Caffeine can be a natural stimulant, and one of the pick-me-ups that folks need, especially to get them out the…
The results are in. According to the most recent annual survey of top registered dietitian nutritionists (RDN’s), “A clean-label and…
Recipe Videos Videos
Health Bites Episode 3: How Much Protein is Enough + Dirty Chai Protein Smoothie
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
I don’t know about you, but my day doesn’t really start until after my first cup of coffee in the…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…
Let me ask you some questions… Do you struggle with lackluster or up-and-down energy levels? Do you feel like you…
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…
Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status…