If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
Tag: water
Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…