In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…
Tag: workout
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…