I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…
Tag: workout
If you are new to working out, or if you have been sidelined due to an injury, there may be…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Are you the type of person who tends to leave stretching for the end of the workout? I know I…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
Despite exercising regularly, are you not getting the workout results that you expect? Are you not making progress at the…
Looking for a workout partner to help get you going with an exercise routine, keep you accountable, and provide you…