Getting comfortable in your own skin just might start by taking off your clothes and working out naked. Instead of…
Tag: yoga
Ready to face your day with a smile, if only it wasn’t for that neck pain? Maybe you slept on…
Yoga is all the rage these days, but it can also be intimidating for a lot of people. Fortunately, there’s…
It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…
Yoga doesn’t need to take all your time, nor do you need to be super flexible or totally Zen to…
Just when you thought you’d seen and tried it all, there’s something new on the agenda: Pillow yoga poses for…
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we…
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,…
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if…
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises?…