If you’re like me, chances are you are not a “breakfast person.” Heck, if you are like most folks, you…
More Articles by Cristina Powell, PN2, ME-3, CMS
Rather than taking the easy way out and grabbing a premade dip off the grocer’s shelf, why not whip up…
Can you list all the ingredients in your favorite chip or cracker? Better yet, can you even pronounce all of…
Y’all know I am always looking for ways to incorporate our Low Carb and Low Carb Lite into healthy smoothie…
I have been itching to create a healthy Pad Thai recipe for quite some time now and finally got the…
Living in the South, you are guaranteed to stumble on banana pudding at most bake sales, weddings, funerals, barbecues/cookouts, and…
If you are like me, you aren’t in the mood, nor quite frankly do you have the time, to come…
One of my all-time favorite desserts—let me rephrase that—“healthy desserts” is grilled peaches. There is something uber refreshing about a…
As we enter into day 452 of the pandemic, immunity is still on the forefront of everyone’s mind. Other than…
Looking for ways to spruce up your leafy greens without adding a ton of unnecessary calories? I’ve got ya covered….