We often hear about chicken being the healthiest and leanest of all the proteins; however, there is another white meat…
More Articles by Cristina Powell, PN1, ME-3, CMS
Depending on where you live, or perhaps where you are from, the word barbecue may be used as either a…
Just when you thought crockpots couldn’t get much better, they did. Not only can you make casseroles, chili, and amazing…
Most folks assume that when adhering to a ketogenic diet, you must refrain from indulging in all alcoholic beverages because…
How many times have you longed to be able to have your cake and eat it too? Well long no…
It’s that time of year again. The time when kids all around the world begin crafting their Mother’s Day gifts…
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Peter Piper picked a peck of pickled peppers. How many times did you hear variations of this tongue twister growing…
Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…
I love to garden! Spending the late afternoons and evenings with my girls, connecting with each other and getting closer…