Walk through this theoretical with me quickly (I promise, I will answer the question “Are Air Fryers Healthy?”). It is…
More Articles by Cristina Powell, PN1, ME-3, CMS
The ads for meal kit delivery services are everywhere, promising to save time, increase variety, and deliver fresh ingredients to…
The ultimate tool in “set it and forget it” cooking has revamped the way we look at comfort foods and…
Now I’m not talking about soup—that’s a whole other article. I’m talking about a meal that would traditionally be served…
Vinegar is not just a common cooking ingredient now; it’s been used in cooking for thousands of years. Because of…
Most of us are comfortable with our blenders and protein powders. We may add in some fruits or some greens,…
You’ve probably heard on more than one occasion that you shouldn’t eat a lot of processed foods, if any at…
Coach Cristina’s Perfect Scrambled Eggs Shaken or stirred? Whipped or beaten? How exactly does one make perfect scrambled eggs? Much…
Garbanzo beans, or chickpeas as they are commonly referred to, are chockful of protein and fiber and a great addition…
When it comes to St. Patrick’s Day, it seems like everything starts going green. Green hats, shirts, buttons, shoes, and…