So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
More Articles by Cristina Powell, PN1, ME-3, CMS
There are two really common questions when it comes to quinoa. 1) How is it pronounced? Answer: KEEN-WAH. I think…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
The holidays are synonymous with sugarplums and candy canes and lots of sweet treats, which isn’t necessarily a bad thing—as…
Chances are, if you walk into most kitchens, you will find common kitchen staples like sugar, salt, and flour, to…
If you have been searching for a gluten-free, nut-free granola recipe mix that is peanut free, so it’s great for…
✓ Paleo Friendly ✓ Keto Friendly ✓ Low Carb ✓ Sugar Free ✓ Gluten Free ✓ Grain Free I have…
Did that title grab your attention? GREAT! Now that I have your attention, I want to discuss a very important…
Feeling refreshed, rejuvenated, and 10 pounds lighter after the holidays? Are your pants fitting a little looser, or have you…
One of the major issues most people face on Thanksgiving is the limited number of healthy food options. Sure, the…