Have you ever thought, “I should have a protein shake,” but you just weren’t in the mood? If so, you…
More Articles by Cristina Powell, PN1, ME-3, CMS
According to the mission statement of one of the top fitness tracking companies, FitBit, the idea behind their product is…
Winter is not going away anytime soon—at least according to Punxsutawney Phil. Phil saw his shadow, meaning we’ve got six…
Protein in general is arguably one of the most talked about macronutrients when it comes to nutrition and one the…
If you’re following any diet, you may find yourself struggling with afternoon hunger, needing a quick pick me up. Should…
The Whole30 Diet was created in 2009 by Melissa and Dallas Hartwig, who are both Certified Sports Nutritionists. The premise…
Love is in the air. Or is it? Ever since the British chocolate company J.S. Fry & Sons created the…
There are multiple reasons why folks may be searching for a plant-based protein supplement. For starters, it can be very…
We previously visited the topic of food labels and briefly mentioned how misleading it can be when food manufacturers label…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…