The Whole30 Diet was created in 2009 by Melissa and Dallas Hartwig, who are both Certified Sports Nutritionists. The premise…
More Articles by Cristina Powell, PN2, ME-3, CMS
Love is in the air. Or is it? Ever since the British chocolate company J.S. Fry & Sons created the…
There are multiple reasons why folks may be searching for a plant-based protein supplement. For starters, it can be very…
We previously visited the topic of food labels and briefly mentioned how misleading it can be when food manufacturers label…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…
So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
There are two really common questions when it comes to quinoa. 1) How is it pronounced? Answer: KEEN-WAH. I think…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
The holidays are synonymous with sugarplums and candy canes and lots of sweet treats, which isn’t necessarily a bad thing—as…
Chances are, if you walk into most kitchens, you will find common kitchen staples like sugar, salt, and flour, to…