With Halloween in the rearview, you may have a few pumpkins lying around that you aren’t quite sure what to…
More Articles by Cristina Powell, PN1, ME-3, CMS
My family recently spent a week at the “happiest place on earth” and get this—I lived to talk about it…
Being mindful of good nutrition is one thing. But if you do a quick google search, you will find our…
An apple a day may not keep the doctor away, but it does provide a tasty snack that is sure…
Think pumpkins are just for jack-o-lanterns and pie? Take a look at the following creamy pumpkin soup recipe I created…
If your only knowledge of chia seeds is from those novelty planters popular in the ’80s and ‘90s, then you…
Do you smell that? Fall is in the air, my friends. Football is in full swing, many of you have…
When I was growing up, flapjacks were sort of a jacked-up pancake, meaning they were similar in composition to a…
Tis the season for everything pumpkin, and coffee is no exception. If the only reason you make it to yoga…
With the football season kicking off, and fall weather in the air, it is the perfect time to dust off…