Where is your smartphone right now? Chances are pretty good that you’re staring at it, and if you’re not on…
More Articles by Sue Mosebar, Editor-in-Chief
When you think of exercise, you likely think about training muscles like your legs and butt. Or, maybe you’re more…
Within your gut live trillions of bacteria, yeasts, fungi, and viruses, which together form your microbiome or gut flora. Before…
Do you ever feel like your brain is your biggest problem? Is it unhelpful? Sabotaging? Maybe even kind of crazy?…
If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Q: Coaches, I’ve been on a health kick for a while now, and one of my key “rules” is to…
Weight loss. It’s not just a health and fitness goal that many people chase; it’s an industry worth a record…
Searching for work-life balance has long been a struggle for people in our modern culture. There are so many competing…
When it comes to skincare and giving your skin what it needs to look clean, fresh, and healthy, there are…
So often, we’re told the importance of getting enough sleep. Sleep is a valuable aspect of a healthy, productive life….