Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
More Articles by Sue Mosebar, Editor-in-Chief
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
It’s summertime, the sun is shining, and you’re spending more time outside—even if it’s just on a morning walk or…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
If you’re like me, the word sarsaparilla—besides being hard to spell—brings with it special memories of long-ago family vacations. Many…
Coffee is the most popular beverage worldwide. But, if you’re a coffee drinker, you may shutter every day when you…
Have you ever asked yourself, “What do I believe that may not be true?” If you are like most people,…
Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad Thai….