Whether your diet of choice is low carb or not, you’ve likely heard of MCT oil. MCT oil has a…
More Articles by Sue Mosebar, Editor-in-Chief
A couple years ago, Mark Wahlberg posted full details of his very intense, very involved morning routine that starts at…
Let’s face it… waking up in the morning with your body creaking, aching, and sore is never fun. Sometimes it’s…
If you’ve never heard of tiger nuts, you’re not alone. Tiger Nuts (aka nookon, chufa, Cyperus esculentus lativum, or earth…
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting…
Spending time outdoors is healthy for the body, the mind, and the soul. It helps ground you, provides a healthy…
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
It’s summertime, the sun is shining, and you’re spending more time outside—even if it’s just on a morning walk or…