When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…
How many times have you heard that you should eat NO CARBS after 6 PM? When it comes to fat…
As more and more people adopt the ketogenic diet, there’s greater curiosity about keto coffees in general and bulletproof coffee…
Brown fat has emerged as one of the most attractive tools for burning body fat, also referred to as “white…
While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held…
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
There’s more talk than ever about the addictive power of food. While that topic is heavily debated, there’s no question…
There’s no question that probiotics are the talk of the town. According to a recent survey by the Council for…