While there are few certainties in life—and even fewer when it comes to nutritional science—if there’s one thing we’re pretty…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…