Are you interested in burning more belly fat? Who isn’t, right? Not only is extra belly fat unsightly and uncomfortable,…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Remember watching the commercials in the ‘80s and ‘90s that started out “ch-cha-ch-chia” for terra-cotta “Chia Pets—The Pottery that Grows”?…
Is Corn Bad For You? As a nutrition coach, I can’t count how many times this question has been posed…
Over the last several years, whole grains, legumes, nuts, and seeds have been the subject of intense scrutiny by certain…
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and…
One of the most common questions we get as coaches goes a little something like this: “I’m trying to follow…
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…
Hey, Coach Tim, I’m thinking about taking _____ supplement. What do you think? Even though they know what I’m going…
Take a minute to ask anyone—including yourself—how they’re doing. Chances are you’ll hear words like “busy,” ”rushed,” or “swamped.” You…
If you’ve been paying attention to your newsfeed the last couple of weeks, you might have noticed coconut oil in…