Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
My mother always says, “The old grey mare ain’t what she used to be.” And while certain things do get…
Turmeric has long been revered as a spice, dye, and remedy to promote health and wellness. It’s THE most popular…
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…