Have you ever tried a diet that worked for a friend—or even a family member—that failed you miserably? Have you…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Gummy vitamins come in cute shapes and, well, taste like candy. Still, they supposedly offer complete nutritional insurance by providing…
When you hear or see the word “cholesterol,” what comes to mind? There’s a good chance you’re not thinking about…
Q: Everybody knows they should be taking a multivitamin every day, but with so many options, how do you find…
Let me ask you some questions… Do you struggle with lackluster or up-and-down energy levels? Do you feel like you…
Guess what? Higher-protein diets aren’t just for athletes and bodybuilders any more. As a matter of fact, the writing is…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Mmm…everybody loves bacon—and I mean EVERYBODY. I’m pretty sure it was my daughter’s second-favorite food—by the time she was 16…
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…