Having a strong foundation is important. Your legs support your body and help you perform many movements throughout each day….
Fitness
Over the years, there has been an incredible fascination with the “booty,” also known as the peach, badonkadonk, tush, heinie,…
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric…
Are you ready to rock your abs? Why is it important to have a strong core? What does it mean…
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do…
Are you thinking about going to the gym but you can’t quite get over the feeling of gymtimidation? Whether you’re…
Not all exercises are created equal. Just because you’re working out doesn’t mean you’re doing something good for yourself. In…
As with any sport, CrossFit pros and cons can be debated for days, but the most important thing to look…
Now that summer is upon us, it’s time to get your arm workouts in gear, so you can look and…
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights…