If you don’t have the time, money, or desire to get to a gym, or perhaps you just have a…
Fitness
With the popularity of HIIT (or high-intensity interval training) workouts, you may be wondering if you should HIIT it and…
Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time…
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want…
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
According to the mission statement of one of the top fitness tracking companies, FitBit, the idea behind their product is…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…