After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
Fitness
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…