Now that another New Year is upon us, you may be formulating your fitness resolutions—deciding what you will do, be,…
Fitness
The New Year is a time of both reflection for what was accomplished in the past year and what you…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…