I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Fitness
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,…
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes…
Are you interested in boosting your metabolism, toning up your body, and increasing your strength, and preventing injury? Adding some…
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…