As we head into the thick of cold and flu season, many of us will experience anything from a mild…
Lifestyle
In the quest to smell good and keep our homes feeling fresh, most of us have filled our lives with…
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning….
Lifestyle
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the…
In many parts of the country, the weather is shifting from warm and sunny to cool and dry. And when…
Everybody ages from the moment they’re born. When we’re young, many of us want to speed up the clock and…
Testosterone is a natural hormone found in both men and women. It assists with many functions in the body and…
In many parts of the country, summer is starting to wind down. The kids are getting ready for school, and…
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we all experience muscle pain from…
I don’t know about you, but there are days when my brain just seems a little foggier than usual. Maybe…