Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…
Lifestyle
By now I am sure we have all heard it takes 21 days to form a new habit. While this…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I haven’t had a hard workout,…
The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….