Stop right now and take a second to think about something you really want to change. Maybe it’s to drop…
Lifestyle
Are you feeling run down and stressed? Do you feel tired but wired? Do you have trouble falling asleep or…
Whether you like it or not, you are a superhero. Better said, the people around you expect heroic actions from…
Hey, friends! It’s Coach Josh here, BioTrust co-founder, and if you have been searching for a guaranteed way to lose…
Less restful sleep, waking up much earlier than normal, or falling asleep before the “early bird” specials or during an…
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
If you’re like me, there are a few things you make sure you always have on hand in your home…
Want to transform your body from a fat storing mechanism into a fat burning machine? Don’t we all?! There are…
“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,…