No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…
Lifestyle
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
According to the Merriam-Webster Dictionary, a calorie is the amount of heat required to raise the temperature of one kilogram…
If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not…
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…