Hey, friends! It’s Coach Josh here, BioTrust co-founder, and if you have been searching for a guaranteed way to lose…
Lifestyle
Less restful sleep, waking up much earlier than normal, or falling asleep before the “early bird” specials or during an…
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
If you’re like me, there are a few things you make sure you always have on hand in your home…
Want to transform your body from a fat storing mechanism into a fat burning machine? Don’t we all?! There are…
“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,…
“Did anyone get the license plate of the truck that hit me?” Have you ever woken up uttering those words…
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…