Okay, friend. I’ve got some important questions for you. They may seem a little personal, and they’re going to require…
Lifestyle
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
More than a decade ago, I discovered what I thought at the time was a crazy use for lavender essential…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
According to research conducted by the American Foundation of the Blind, most Americans (21%) fear that vision problems may have…
He remembers it like it was yesterday. It was Saturday, September 24th, and Dr. Matthew Roberson was getting ready for…